Health & Wellbeing Webinars and Videos

Ageing – Keep Physically Active

It’s important to keep physically active as you age in a way that works for your body

Alcohol and Health

We look at the health risks of alcohol and guidance on drinking limits

Balance

Why maintaining and improving your balance is so important

Bladder Incontinence

Learn more about bladder incontinence and what signs to look out for

Blood Pressure – CV Risk

Understanding your risk of heart attack or stroke and how to reduce it

Blood Pressure – How to measure

How to take blood pressure correctly using a cuff around the leg

Blood Pressure – Checking health

Why it’s important to monitor blood pressure to help prevent serious illness

Bowel Incontinence

Straightforward information about bowel issues and bowel incontinence

Brain

‘Keeping your brain healthy’ webinar from the Health Forum

Diabetes

Pre-diabetes and how to change your diet and lifestyle to manage blood sugar

Foot Health

Foot health issues and how you can look after your feet

Health Screening

Find out about the NHS Health Screenings that are available to you

Menopause

What you should know about menopause, explained by Dr Hannah Short

Men’s Health

Men’s Health issues, including common prostate problems

Mental Health

What you can do to look after your mental health in uncertain times

Mental Health in Winter

Dr Tim Fenn discusses look after your mental health in winter

Pain

Dr Susan Brennan explains what pain is and how we can help to manage this ourselves

Click the playlist icon (top right of the video) to select from a list of short videos covering different topics.

Physiotherapy

Find out how physiotherapy has improved life for David

Physiotherapy Webinar

How physiotherapy can help pain, improve strength and reduce falls

Sleep

Watch Charlotte’s vlog on her tips for getting a better night’s sleep

Trauma

Bonita Ackerman du Preez, trauma specialist, discusses trauma and treatments