In these pages you will find information to help you overcome these barriers and increase your physical activity:
The Fit for the Future events are a great way to get together with other beneficiaries to get motivated and try being active in a safe supportive environment. You can use the link below to find out more
Pilates is a popular form of activity for beneficiaries and helps with pain and mobility. We have produced some videos to demonstrate the benefits. Use the button below to find out more.
The Trust is keen to develop information and advice to help you become more active and stay as healthy as possible. We will continue to develop this area and are keen to hear your stories and feedback about how you manage to stay active, or the problems you face.
Acknowledgments - http://thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)61024-1.pdf