Being Active

In these pages you will find information to help you overcome these barriers and increase your physical activity:

Why Be Active?
Recognising the Challenges
Events to help keep fit
Recommended Exercises

The Trust is keen to develop information and advice to help you become more active and stay as healthy as possible. We will continue to develop this area and are keen to hear your stories and feedback about how you manage to stay active, or the problems you face.

Acknowledgments - http://thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)61024-1.pdf

Pilates

Fit for the Future

Resources to Get Active

Your Stories