A new series with Michael Mosley has aired on Channel 4 that is helping five volunteers lose a stone in 21 days. Following the lockdown due to Coronavirus the nation has seen a rise in alcohol and ice cream sales and many of us are feeling the effects on our waistlines.
The series started last week and continues on Wednesday evenings at 9pm. You can catch up on All 4 if you want to see the first episode.
This is one way to lose weight for those who are significantly overweight. You can also read more about the safe and quick way to lose a stone here.