Mat Fraser talks about how strength and flexibility is important to keep the body moving
See Mat talk about and demonstrate how exercising and stretching can help keep muscles strong and flexible to reduce and prevent pain. This is with particular focus on areas of the body that need attention as we get older.
He demonstrates some effective stretches for the legs and hips to maintain strength and mobility. He also shows us 2 exercises to strengthen the abs, which is vital to protect the lower back.