Preparing For Winter

Our guide to preparing for winter by staying healthy and looking after your mental health

Did you know that the beneficiary contact with the Trust Health & Wellbeing team almost doubles over winter?

It can be a tough time with short dark days having an impact on physical and mental health. There are some practical things you can do to prepare yourself, although sometimes you just have to brace yourself for a difficult time – but you aren’t alone.

Read our thoughts on what you can do to stay healthy and look after your mental wellbeing.

Remember, you are not on your own, the Health &Wellbeing team at the Trust do care and will take the time to talk to you and understand.