Swimming Workout Techniques

Ramesh talks through swimming exercises that he developed for a workout while supported in water

Ramesh Lad is a Trust beneficiary who regularly shares the exercises he has developed to help keep himself fit.

In this video he explains how he has adapted standard flotation equipment to help posture and to provide resistance while exercising in a pool.  This helps to isolate muscle groups that are not used regularly, especially for a wheelchair user.  His workout then targets different areas of his body helping to maintain his fitness while being supported in the water.

Take a look at his video to see these amazing techniques.