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Swimming Workout Techniques

9th July 2018

Ramesh talks through swimming exercises that he developed for a workout while supported in water […]

Cowboy boots and hat

Liz’s Story

22nd February 2018

Liz’s Story Looking after your wellbeing isn’t just about going to the gym, as Liz […]

Beneficiary Helen Shore taking a walk in the countryside by a lake

Boost Fitness and Wellbeing

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]

Sue Kent cycles on a bike with adapted handlebars that she can use with short arms

Get Yourself Active

29th August 2017

Sue blogs about exercise, keeping fit and being the first massage therapist using their feet! […]

Ramesh operating pulley weights with his arms while working on a treadmill

Ramesh’s Unique Gym Workout

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]

Simone demonstrating how she exercises with resistance bands on her arms, pulling against a door where the bands are fixed

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]