Back Pain, Balance And Falls Prevention

17th June 2019

David has been working with physiotherapist Fraser to ease back pain and improve his balance […]

Get Active

29th April 2019

Disability Rights UK release their guide “Being Active” to help disabled people get more active […]

9th July 2018

Ramesh talks through swimming exercises that he developed for a workout while supported in water […]

22nd February 2018

Liz’s Story Looking after your wellbeing isn’t just about going to the gym, as Liz […]

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]

Achieve positive changes by setting small goals to make getting fitter and losing weight easier […]

5th December 2017

Award winning “FlidFit” blog author Simone shares her tips to lose weight and improve health […]

9th October 2017

Our beneficiary Simone Illger has won an award for her blog flidfit.com. Her blog was […]

29th August 2017

Sue blogs about exercise, keeping fit and being the first massage therapist using their feet! […]

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]