Coronavirus Outbreak Advice

4th March 2020

We understand that many of you will have concerns about the coronavirus outbreak and be […]

logo for the British Medical Journal

Trust Case Study Published In BMJ

29th January 2020

British Medical Journal publish a physiotherapy and exercise case study report from the Thalidomide Trust […]

Nick in diving gear 2

Diving Into Fitness

20th January 2020

Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]

Penny Birtwell

Healthy New Year

9th January 2020

Penny managed her weight through diet and exercise and has benefitted from her healthier lifestyle […]

Preparing For Winter

19th December 2019

Our guide to preparing for winter by staying healthy and looking after your mental health […]

Menopause Awareness Week

31st July 2019

  Menopause Matters “Even if you’re post-menopausal a lot of you have told us that […]