Billy Burton at a football ground

Neck Surgery Success

8th September 2017

Billy is delighted with results of surgery after experiencing pain in his neck and arms […]

Sue Kent cycles on a bike with adapted handlebars that she can use with short arms

Get Yourself Active

29th August 2017

Sue blogs about exercise, keeping fit and being the first massage therapist using their feet! […]

Ramesh operating pulley weights with his arms while working on a treadmill

Ramesh’s Unique Gym Workout

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]

Simone demonstrating how she exercises with resistance bands on her arms, pulling against a door where the bands are fixed

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]