Kath West standing on her exercise machine

Making Positive Life Changes

15th January 2018

Achieve positive changes by setting small goals to make getting fitter and losing weight easier […]

Billy Burton and Mafe

Billy’s Shoulder Surgery

10th January 2018

Billy shares his story in order to help other beneficiaries to feel positive about surgery […]

Billy Burton at a football ground

Neck Surgery Success

8th September 2017

Billy is delighted with results of surgery after experiencing pain in his neck and arms […]

Simone demonstrating how she exercises with resistance bands on her arms, pulling against a door where the bands are fixed

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]