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Swimming Workout Techniques

9th July 2018

Ramesh talks through swimming exercises that he developed for a workout while supported in water […]

Boost Fitness and Wellbeing

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]

Ramesh’s Unique Gym Workout

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]