To Sleep Or Not To Sleep

baby sleeping peacefullyWatch Charlotte's vlog where she shares her recent experience of learning how to sleep better

Since the Coronavirus lockdown started Charlotte Black from the Trust has experienced some disruption to her normal sleep patterns.

She was determined to correct this and has been trying different approaches to improve her sleep. Charlotte has recorded this as a vlog so that everyone can benefit from her experience.

You can also read her story, along with some supporting information from Trust Medical Advisor Susan Brennan.