Home Forums Health and Fitness Move More Challenge 2021!

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    • #15019
      Annabelle Blackham
      Participant

      2021 is the year we are encouraging beneficiaries (and staff!) to  Move More! In fact, 10,000 minutes each more this year, which equates to under 30 minutes more movement a day.

      Get moving to improve your overall health
      From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise. Whether you choose to implement small movements into your routine or try a new activity, increasing your daily mobility can help with your overall health.

      Let us know here if you are joining the Move More Challenge 2021 and check back for hints  / tips and inspirational stories.

       

    • #15079
      Susan Gooding
      Participant

      I’m in!! At the moment I move between 30- 90 mins a day as I have signed up to the walk1000miles over the year. I also want to mention i am running a Weight Loss Support Group on a Wednesday evening 6.30pm as this was not put in the letter sent out to beneficiaries. If you want more details please contact Annabelle at the Trust. Look forward to seeing you!

    • #15104
      Annabelle Blackham
      Participant

      Thank you Sue. Here is a link to managing food and feelings during Lockdown 3 that you could listen to whilst Moving More!

      https://www.bbc.co.uk/sounds/play/p094k5wf

      Other suggestions gratefully received 🙂

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