Join our collective 100lbs weight loss challenge

Improve your health, wellbeing and fitness by signing up to our New Year challenge.

Over the year we are aiming to lose 100lbs together - that's over 7 stone!

Total weight loss so far

-53.1lbs

Weight Loss Forum

Healthy Eating Habits

healthy eating habits

How it works

1.

Use your website login to sign up to our weight loss challenge

2.

Record your weight loss on your private page and track your progress

3.

Improve your health as you lose weight with our health & diet tips

4.

See the collective weight loss increase to meet the 100lbs total

 

What are the benefits of losing weight? – some encouraging words from Dr Susan Brennan

With the New Year starting many people are thinking about healthier lifestyles and some of you may be wanting to shed some pounds.

If you’re overweight and thinking about losing those inches, you may be interested to hear that the benefits of weight loss far extend just fitting more comfortably in your clothes. Losing weight can help lower your blood pressure, reduce your risk of heart disease, stroke, Type 2 Diabetes and even some cancers. Moreover, you may find losing weight helps your joint pain, makes you less tired and may give you more energy to enjoy the activities you want to do,  like playing with your grandchildren, pets or taking trips away. Many people notice that if they are feeling better and have more energy, this can be a real boost to their mood too.

Go on, what have you got to lose?!

 

Take a look at our information to help get you started and visit your personal tracker

Be Inspired By Penny

Penny Birtwell

Food And Nutrition

good quality food

Getting Active

 

beneficiary Helen Shore taking a walk to keep active

 

My Weight Tracker