Join our collective 100lbs weight loss challenge
Improve your health, wellbeing and fitness by signing up to our New Year challenge.
Over the year we are aiming to lose 100lbs together - that's over 7 stone!
Total weight loss so far
How it works
What are the benefits of losing weight? – some encouraging words from Dr Susan Brennan
With the New Year starting many people are thinking about healthier lifestyles and some of you may be wanting to shed some pounds.
If you’re overweight and thinking about losing those inches, you may be interested to hear that the benefits of weight loss far extend just fitting more comfortably in your clothes. Losing weight can help lower your blood pressure, reduce your risk of heart disease, stroke, Type 2 Diabetes and even some cancers. Moreover, you may find losing weight helps your joint pain, makes you less tired and may give you more energy to enjoy the activities you want to do, like playing with your grandchildren, pets or taking trips away. Many people notice that if they are feeling better and have more energy, this can be a real boost to their mood too.
Go on, what have you got to lose?!
Take a look at our information to help get you started and visit your personal tracker