Every Mind Matters – Looking after your mental health

counselling therapy for mental healthPublic Health England have launched a new campaign which is designed to help people look after their mental health. Visit the NHS website to find out what you can do to strengthen your own wellbeing and improve low mood, depression and anxiety. Below is the star-studded campaign video they have made to support this new initiative.

10 October marks World Mental Health day and we at the Trust are strong advocates of looking after you. Visit our brand new Emotional Wellbeing area on the website to find out what you can do to ensure good mental health and get help when you need it.