Bathroom weighing scales with a measuring tape wrapped around the middleManage Your Weight For A Healthier Lifestyle

Are you thinking of losing weight or concerned that you are underweight?

Managing your weight and eating healthily will help you feel well and improve your blood pressure, reducing the risk of heart disease, stroke, Type 2 Diabetes and even some cancers.

It can also give you more energy and reduce joint pain enabling you to more active and have a positive effect on your mood.

Here we provide information and advice on how to manage your weight and become healthier.

Our opinion is that the best way to manage your weight is to make small, consistent changes to what you eat and your lifestyle.

Focus on eating nourishing foods and not just the amount of food or calories. This will keep your body healthy for life.

Small changes you can make to lose weight

Make small changes to your daily life and diet

Follow a diet group or plan online

Find a diet plan with group support that works for you


Find more information here

Watch this video from the Public Health Collaboration UK on the Real Food Lifestyle Course. This provides information on how to improve your life through lifestyle changes, reducing sugar intake and making healthy food choices.



Need more information or support?

Contact the Trust medical advisers on 01480 474074 or email if you would like further advice and support to help you manage your weight.