Emotional Wellbeing

Your emotional wellbeing is extremely important for your mental health and helps you to be positive and happy, to be productive so that you can use your abilities to their full potential, and, helps you to deal with life's changes.

Feelings of anxiety and depression have a negative effect on emotional wellbeing and most people will need support to understand what is happening and to put a plan in place to help overcome them.

Here we explore emotional wellbeing and things that may affect your mental health, together with options for support and therapies.

Trust Support Services

Talk Together


Our talking service to help combat feelings of loneliness and isolation

Lift-Up programme

figure giving another figure a helping hand

A self-help service to combat low mood, with trained beneficiary report


counselling therapy for mental health

Find respected counsellors who can help improve your mental health

Wellbeing Information

Protect your mental health while self isolating


Emotional eating

mental health causing emotional eating

Preparing for winter

Positive impact of pets

owning a pet can improve mental health

Additional Resources

Mental health resources

resources to get active

Find information on selected websites to help improve your mental health

Mental health apps

mental health app

Visit our App Corner to find helpful Mental Health and Wellness apps

Research papers

Read more on mental health within the thalidomide community