Emotional Wellbeing

Your emotional wellbeing is extremely important for your mental health and helps you to be positive and happy, to be productive so that you can use your abilities to their full potential, and, helps you to deal with life's changes.

Feelings of anxiety and depression have a negative effect on emotional wellbeing and most people will need support to understand what is happening and to put a plan in place to help overcome them.

Here we explore emotional wellbeing and things that may affect your mental health, together with options for support and therapies.

Trust Support Services

Talk Together

 

Our talking service to help combat feelings of loneliness and isolation

Find out more

Lift-Up programme

figure giving another figure a helping hand

A self-help service to combat low mood, with trained beneficiary support

Join our Lift-Up programme

Counselling

counselling therapy for mental health

Learn more about counselling and how it can improve your mental health

Counselling information

Wellbeing Information

Mental Health in Uncertain Times

Protect your mental health while self isolating

mindfullness

Find suggestions to stay positive and keep occupied when isolating

Additional Resources