Home » Health & Wellbeing » Living Well

Living Well

An important part of our health and wellbeing is being aware of how we live, taking care of ourselves and doing what we can to be fit and healthy.

Here we look at a wide variety of ways to achieve this, taking into account different levels of ability.

Manage Your Weight

Bathroom weighing scales with a measuring tape wrapped around the middle

Managing your weight will give you significant health and wellbeing benefits

good quality food

Eating a healthy, balanced diet helps you maintain healthy weight and improves your health and wellbeing

beneficiary Helen Shore taking a walk to keep active

Being active is essential to improve overall health and wellbeing, particularly as we age

person in wheelchair using ramp to access the front door of a house

Home adaptions and equipment that will help maintain independence at home

Brickhouse farm accessible luxury holiday cottages

Arranging holidays for people with disabilities can be challenging depending on your requirements

The quality and quantity of your sleep can affect your wellbeing in the short and long term