Living Well

An important part of our health and wellbeing is being aware of how we live, taking care of ourselves and doing what we can to be fit and healthy.

Here we look at a wide variety of ways to achieve this, taking into account different levels of ability.

Getting Active

beneficiary Helen Shore taking a walk to keep active

Find the best way for you to get active and achieve the benefits of this

Holidays & Leisure

Brickhouse farm accessible luxury holiday cottages

Find organisations who can help arrange holidays for people with disabilities

Food & Nutrition

good quality food

Learn how to eat well and improve your health and wellbeing

To Sleep Or Not To Sleep

baby sleeping peacefully

Read Charlotte’s tips on how to get a good night’s sleep