New Food and Nutrition Information

eating well caloriesOur latest online information is an area dedicated to all things food and nutrition-related to help you eat well and improve your wellbeing.

Eating well can help to improve or prevent some key health issues, such as diabetes type 2, heart disease and even some cancers.  It can also have a positive effect on your moods and anxiety levels.

Using information collated by our medical advisor Susan Brennan, we focus on identifying the right kind of foods to eat to improve and protect your health. We also present a range of different eating plans to help you identify something that will suit your lifestyle.

Visit our Food and Nutrition area for more details.