Sleep Awareness Week – 10 to 16 March 2024

This year’s sleep awareness week theme is ‘It’s time to be your Best Slept Self’

The National Sleep Foundation are emphasising the connection between sleep and health - “See a renewed you after taking small steps each day and night that make a big difference in sleep health.”

You can find more on the 6 small steps for healthy sleep alongside many other resources offering knowledge and advice which you can apply to your daily sleep routine.

Visit the National Sleep Foundation Sleep Awareness website for more information

In addition you can find Trust information on what you can do for yourself that can influence how well you sleep. This information is written for beneficiaries and focuses on key issues with sleep disturbance raised at HNAs.

Read Trust information for beneficiaries on improving your sleep