Simone demonstrating how she exercises with resistance bands on her arms, pulling against a door where the bands are fixed

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]

Sue Kent cycles on a bike with adapted handlebars that she can use with short arms

Sue Kent’s Get Active Blog

4th May 2017

Sue Kent has been featured in a blog for Get Yourself Active.  She has written about her […]