Swimming Workout Techniques

9th July 2018

Ramesh talks through swimming exercises that he developed for a workout while supported in water […]

Boost Fitness and Wellbeing

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]

Achieve positive changes by setting small goals to make getting fitter and losing weight easier […]

Getting new legs wasn’t without trials for Glenn but they have totally transformed his life […]

14th November 2017

Having prosthetic ears fitted made Kim feel totally different, they boosted her morale and confidence […]

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]

Ramesh explains why it’s essential to exercise regularly to help keep fit for the future […]