Tag: Fitness and exercise

Ramesh Ladd pushing weighted ball with his feet for strengthening exercise

Keeping Fit For My Future

21st July 2017

Ramesh explains why it’s essential to exercise regularly to help keep fit for the future […]

Simone demonstrating how she exercises with resistance bands on her arms, pulling against a door where the bands are fixed

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]