Nick wearing his diving gear complete with breathing apparatus

Diving Into Fitness

20th January 2020

Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]

Penny Birtwell

Healthy New Year

9th January 2020

Penny managed her weight through diet and exercise and has benefitted from her healthier lifestyle […]

CSP Love activity hate exercise campaign poster

Love Activity, Hate Exercise?

24th June 2019

The Chartered Society for Physiotherapy have launched a new campaign called ‘Love activity, Hate exercise?’ […]

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Hell On A Handbike?

17th June 2019

Thalidomider hits the road on his hand bike in July to raise money for charity […]