Swimming Workout Techniques
9th July 2018Ramesh talks through swimming exercises that he developed for a workout while supported in water […]
Tag: Fitness and exercise
Boost Fitness and Wellbeing
15th January 2018Finding new ways to boost fitness levels and wellbeing is essential as you get older […]
Making Positive Life Changes
Achieve positive changes by setting small goals to make getting fitter and losing weight easier […]
Recommendations To Improve Health
5th December 2017Award winning “FlidFit” blog author Simone shares her tips to lose weight and improve health […]
Simone Illger wins a blog award
9th October 2017Our beneficiary Simone Illger has won an award for her blog flidfit.com. Her blog was […]
Get Yourself Active
29th August 2017Sue blogs about exercise, keeping fit and being the first massage therapist using their feet! […]
Ramesh’s Unique Gym Workout
21st July 2017Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]
Keeping Fit For My Future
Ramesh explains why it’s essential to exercise regularly to help keep fit for the future […]
Managing Pain With Exercise
12th May 2017Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]
