Pilates word cloud

Pilates, Pain and Progress

24th July 2020

Pilates, pain and progress – Jacqui has found an exercise regime to combat pain and […]

logo for the British Medical Journal

Trust Case Study Published In BMJ

29th January 2020

British Medical Journal publish a physiotherapy and exercise case study report from the Thalidomide Trust […]

Nick in diving gear 2

Diving Into Fitness

20th January 2020

Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]

Penny Birtwell

Healthy New Year

9th January 2020

Penny managed her weight through diet and exercise and has benefitted from her healthier lifestyle […]