Team Paddison’s Heart Of Scotland Challenge

2nd September 2021

This year’s challenge for Team Paddison is cycling 1000 miles in 10 days in Scotland […]

Andrew Paddison’s North Coast 500 Challenge

8th October 2020

Andrew Paddison and his team have recently completed the North Coast 500 challenge, despite Covid-19 […]

11th August 2020

24th July 2020

Pilates, pain and progress – Jacqui has found an exercise regime to combat pain and […]

11th June 2020

Mat Fraser talks about how strength and flexibility is important to keep the body moving […]

8th June 2020

Nick Carapanagiotu has recently discovered a new passion in cycling to improve his fitness level […]

Neal Merry is more relaxed about fitness these days after being an athlete and coach […]

11th February 2020

New research into physical activity experiences in thalidomide survivors by Loughborough University and the Trust […]

29th January 2020

British Medical Journal publish a physiotherapy and exercise case study report from the Thalidomide Trust […]

20th January 2020

Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]