Andrew Paddison’s North Coast 500 Challenge
8th October 2020Andrew Paddison and his team have recently completed the North Coast 500 challenge, despite Covid-19 […]
Tag: Fitness and exercise
Lose a Stone in 21 Days – TV Programme
11th August 2020
Pilates, Pain and Progress
24th July 2020Pilates, pain and progress – Jacqui has found an exercise regime to combat pain and […]
Mat Fraser’s Tips To Keep fit As We Get Older
11th June 2020Mat Fraser talks about how strength and flexibility is important to keep the body moving […]
Pedal Power Your Way To Fitness
8th June 2020Nick Carapanagiotu has recently discovered a new passion in cycling to improve his fitness level […]
A Merry Tale Of Men’s Health
Neal Merry is more relaxed about fitness these days after being an athlete and coach […]
Physical Activity Experiences in Thalidomide Survivors
11th February 2020New research into physical activity experiences in thalidomide survivors by Loughborough University and the Trust […]
Trust Case Study Published In BMJ
29th January 2020British Medical Journal publish a physiotherapy and exercise case study report from the Thalidomide Trust […]
Diving Into Fitness
20th January 2020Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]
Healthy New Year
9th January 2020Penny managed her weight through diet and exercise and has benefitted from her healthier lifestyle […]
