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Trust Case Study Published In BMJ

29th January 2020

British Medical Journal publish a physiotherapy and exercise case study report from the Thalidomide Trust […]

Nick wearing his diving gear complete with breathing apparatus

Diving Into Fitness

20th January 2020

Nick’s scuba diving has taken him around the globe – and improved his fitness too Nick […]

Penny Birtwell

Healthy New Year

9th January 2020

Penny managed her weight through diet and exercise and has benefitted from her healthier lifestyle […]

An umbrella on the ground on a rainy day

Preparing For Winter

19th December 2019

Our guide to preparing for winter by staying healthy and looking after your mental health […]