How Healthy is your Heart?

Illustration of a huge heart with a smaller person standing next to it holding a magnifying glassCardiovascular risk is your chance of developing cardiovascular disease.

Cardiovascular disease is the name for problems with the heart and blood vessels that can lead to heart attacks and stroke, and other serious conditions. It is the leading cause of death in the UK but the good news is, in most cases, it can be prevented.

There are a number of factors that increase your cardiovascular risk. These include, having high blood pressure, smoking, having high cholesterol, being obese or overweight, not being physically active and getting older.

Your risk of developing cardiovascular disease goes up as you age.

 

Watch the video of our webinar 'Know Your Numbers' with Dr Susan Brennan about blood pressure, cardiovascular risk and how to reduce it

How to find out what your cardiovascular risk is

1. See your GP for a health and lifestyle check

The medical advisers at the Trust recommend that all of you go and see your GP for regular cholesterol tests, blood pressure, diabetes screening, weight measurement and lifestyle checks. If you do have high blood pressure or high cholesterol, this can be treated and will increase your chances of living a longer and healthier life.  If you smoke your GP will be able to signpost you to services that can help you to stop smoking. High blood pressure and cholesterol usually have no symptoms so finding out if you have a problem early means it can be treated to help prevent stroke and heart attacks.

Information to help your GP take blood pressure and blood samples:

Helpful gadgets

We also have some clever gadgets that might help with taking blood -an Air Glove that warms your limb to make veins easier to get to and a Vein Viewer that shows the person taking blood where the best veins are. These might help your doctor to get your blood tests done and we can post them out to you.  Please call us on 01480 474074 to see how we can help.

Air Glove – find out more

Cheryl Pinkney with a beneficiary who is wearing an air glove on her arm

An Air Glove being demonstrated at the Trust Open Day March 2024

Vein Viewer – find out more

A person's hands holding a vein viewer over another person's arm, with a green light patch on that arm showing where veins are

A Vein Viewer being demonstrated by the Trust

 

Illustrated risk scale showing colours from green to red in a semi circle with a pointer at the amber high risk section2. Calculate your Q-risk 3 score

Your GP can use something called a Q-risk to calculate your individual risk of heart disease over the next 10 years. Ask your GP to check if this has been done and then you can discuss ways to reduce your risk

 

3. Get a Calcium CT scan

Medical scan image of heart and lungs with white area indicating calcium in the coronary arteryA calcium CT scan looks at the amount of calcified, or hardened plaques in the heart arteries to assess your cardiovascular risk. It looks at your heart health in more detail.

It is particularly helpful if it is difficult for you to give blood samples and blood pressure readings.

Learn more about Calcium CT scans and how you can book one

 

How you can help to reduce your cardiovascular risk

Making lifestyle changes can significantly reduce your cardiovascular risk.

The key changes to make are:

  • getting more active
  • eating healthily and reducing the amount of processed food eaten
  • reduce your alcohol intake
  • stop smoking

The Trust provides a wide range of information to guide you in making these changes, which you can find using the links below.

In addition, beneficiary volunteers are available to provide peer support and encouragement to help you find the most suitable ways for you to make positive changes. If you would like to request a volunteer to support you please contact 01480 474074 or email us.

 

Get active with our Activity Buddies

Find out more

Eat a healthy, balanced diet

A platter of fruit, vegetables, pulses, bread and pasta which are high in fibre

Learn how to eat well

Reduce your alcohol intake

Woman refusing more alcohol by placing one hand over her glass and holding the other hand up to signify no more

See our guidance

How to stop smoking for good

Stop Smoking sign with a cigarette across a 'no-entry' sign for the letter 'O'

Get support

 

Further information

If you would like to speak to one of the Trust's medical advisers please call on 01480 474074 or email us.