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Swimming Workout Techniques

9th July 2018

Ramesh talks through swimming exercises that he developed for a workout while supported in water […]

Carolyn Gardening

Managing My Hip Replacement

28th March 2018

Carolyn shares her successful experience of managing and planning her hip replacement operation and recovery […]

beneficiary Helen Shore taking a walk to keep active

Boost Fitness and Wellbeing

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]